Training Program: Mira Starts Her Weight Loss Journey

Training Program: Mira Starts Her Weight Loss Journey

Mira, 34, applied for the training program to lose weight. 5 years ago Mira enjoyed being active. However after the birth of her second child, she couldn’t get herself back on track. One thing let to another and she lost the grip of being healthy. Mira’s...
Training Program: Paula’s First Weeks

Training Program: Paula’s First Weeks

Paula, 57, applied for the 8-week training program to boost her energy levels and lose some weight. Lately her life has been stressful and she’s had no motivation to exercise. Her thyroid having been removed and due to poor metabolism it’s hard for her to...
Training Program: Thoughts on Week 1

Training Program: Thoughts on Week 1

In July we were searching for 5 people to take part in a special 8 week training program, which includes a 30 minute workout and massage rolling for 3 times/week, personal trainer support and nutrition coaching. The first 2 started their journey last week. Let’s...
Led and Red Light Therapy

Led and Red Light Therapy

Led Light Therapy We all know that sunlight affects the production of vitamin D and that people in the dark north treat seasonal affective disorder with bright lamps. Civilizations throughout history have acknowledged the healing power of light. The father of modern...
Benefits of Massage Rolling

Benefits of Massage Rolling

Roll is a full body massager, that gives instructions to its user while increasing the intensity of the massage as the program progresses. The user changes their position to treat different parts of the body as instructed. The wooden parts of the Roll are shaped to...
Vacuum pressure

Vacuum pressure

Benefits of Vacuum Pressure Training Lymphatic System Lymphatic system removes toxins and other harmful substances from the body and fights infections. It also takes care of fluid balance: if the system doesn’t work properly, it can’t transport fluids out of the body...